Heartburn is an ailment that affects the lives of millions of people. In spite of its name, heartburn has nothing to do with the heart. However, some of the symptoms are like those of a heart disease or heart attack.
Heartburn is an aggravation of the esophagus – the tube that interfaces your throat and stomach. It is caused by stomach acid. This prompts a burning uneasiness in your upper gut or below your breastbone.
In any case, women are more likely than men to encounter some of the other symptoms, for example, jaw or back torment, nausea, shortness of breath, and vomiting. Heart problems are more typical among individuals who have hypertension, diabetes or high cholesterol. Being overweight and smoking are other risk factors.
Knowing your triggers can help avert and manage acid reflux. This is essential in light of the fact that after some time reflux can harm the esophagus, bringing about chronic aggravation.
Eat smaller portions of meal and stop second helpings. In the event that the meal does not keep you fulfilled, incorporate a small snack in between. You can attempt to eat four to five small meals rather than three large meals.
Take as much time as is needed – don’t surge. Take a stab at putting your fork down between bites and chew your nourishment altogether.
Abstain from going to bed with a full stomach. Eat suppers, something like a few hours previously resting. This will help in food digestion and leave the stomach.
Not all people encounter acid reflux from similar nourishments, and a decent method to build up which food cause your symptoms, is to keep a nourishment and heartburn diary.
The accompanying foods and beverages can conceivably enhance your heartburn symptoms and ought to be avoided. They include: onions, peppermint desserts, chocolate, caffeinated beverages like espresso and tea, fizzy chilly beverages, citrus fruits or juices, tomatoes, spicy sustenances or high-fat or fried nourishments.
Examples of spicy foods are: chili and jalapeno peppers, curries and sauces made with curry powders, masala, and chilies. Examples of high-fat products are: cream, butter, oils, margarine, salad dressings, sauces, or high-fat foods such as muffins, pies or pastries, biscuits, ice-creams, cakes, Fast foods to avoid are: deep fried fish or chips, “vetkoek”, pizzas, “prego rolls” and “bunny chows”.
The nicotine in cigarettes can weaken or lower the oesophageal sphincter.
Wear loose fit clothes, particularly around the abdominal area. Aim to accomplish and keep up your optimal body weight.
Avoid alcohol. If your aim is to loosen up after a stressful day, practice things like walking, exercise, meditation and stretching.