Your Body On Sweets: The Sweet Danger Of Added Sugar

  • March 10, 2023
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Sugar is a staple ingredient in most processed foods. From soft drinks to baked goods, sugar is present everywhere. We all know that consuming too much sugar can lead to weight gain and tooth decay, but did you know there…

How To Overcome Self-Criticism Through Self-Acceptance

  • March 8, 2023
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For many of us, self-criticism has become an all-too-natural response to our thoughts and actions. We’re our own harshest critics, and breaking out of this cycle can be challenging. If you’re tired of being your worst enemy and want to…

Helpful Tips To Overcome Cravings For Sugar And Carbs

  • March 6, 2023
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Sugar and carbs are everywhere! They’re in cereal, candy, snacks, and even drinks. It’s no wonder it’s so hard to escape these cravings. Fortunately, there are helpful tips to help you overcome them.  This article will give you the lowdown…

Gym Anxiety: Tips To Overcome Gym Anxiety And Lack Of Motivation

  • March 4, 2023
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Gym anxiety is a genuine problem many people face. It can be triggered by any number of things, such as feeling intimidated or judged by other gym-goers, fear of embarrassment in front of strangers, or lack of knowledge about proper…

A Guide To Overcoming Workplace Stress

  • March 3, 2023
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The workplace can sometimes be stressful, with deadlines looming and unrealistic expectations. It’s important to recognize when you’re feeling overwhelmed and take steps to manage your stress levels. No matter how daunting the task may seem, there are ways to…

Women And Sleep: Why Sleep Is Important For Women’s Health Issue

  • February 8, 2023
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Sleep is a vital part of overall health and well-being. Unfortunately, many women are not getting the rest they need to live their best lives. This lack of adequate sleep has far-reaching implications for physical and mental health, as well…

Important Things Your Nails Can Reveal About Your Health

  • January 23, 2023
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Have you ever looked at your fingernails and wondered why they were specific shapes or colors? Our nails can reveal a lot more than just aesthetics. They can provide vital clues about our health and well-being. From anemia to heart disease…

Alarming Signs Of Having An Unhealthy Gut And How To Fix It

  • January 18, 2023
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An unhealthy gut can be a worrying sign of something being wrong in our bodies. The gut is the home of trillions of bacteria responsible for our overall health. An imbalance in this delicate microbiome can cause various physical and…

Self-Care Trends You Will Fall In Love For Sure

  • January 9, 2023
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Self-care is more than just treating yourself to a big indulgence or moment of luxury, such as a weekend getaway at a posh hotel, a brand-new wardrobe, or two desserts instead of one. Simple self-care, which requires some practice to master,…

Food-Habits That Can Add Years To Your Life

  • December 27, 2022
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Most of us know that increasing our intake of fruits, vegetables, and whole grains and reducing our consumption of red meat and processed foods will likely improve our overall health and possibly lower our risk of developing chronic conditions like…