Hundreds of studies on the effectiveness of home remedies for common diseases have been published in the last five years, but not all of them are effective. As a result, this list focuses on treatments that have evidence to back them up. Keep in mind that even natural remedies can interact with medications. If you regularly take pills or have a chronic health condition, consult your doctor before attempting these home remedies.
Mint has been used as a health remedy for hundreds of years. Peppermint oil may be beneficial for irritable bowel syndrome, a long-term condition that causes cramps, bloating, gas, diarrhea, and constipation, as well as headaches. More research is needed to determine how much it helps and why. People use the leaf for various other ailments, but there is little evidence that it helps with any of them.
For centuries, people have been aware of the healing powers of honey. Several bioactive components in honey help wounds heal, and the immune-boosting properties help with regrowth. The honey’s acidity causes hemoglobin to release oxygen, which counteracts the destructive effects of proteases. It also contains hydrogen peroxide, a bioactive compound with antibacterial properties, in manuka honey. Finally, honey’s high osmolarity draws liquid into the wound bed to aid lymphatic flow.
It has been used in Asian medicine for thousands of years to treat stomachaches, diarrhea, and nausea, and studies show that it works for nausea and vomiting. There is some evidence that it may also help with menstrual cramps. However, it is not suitable for everyone. Some people experience stomach pain, heartburn, diarrhea, and gas as a result of it, and it may interfere with the effectiveness of some medications. So consult your doctor and use it with caution.
This spice has been promoted as a cure-all for everything from arthritis to fatty liver. This is supported by preliminary research. Other claims, such as healing ulcers and treating skin rashes after radiation, are unsubstantiated. If you try it, don’t go overboard: High doses can result in digestive issues. “Turmeric boiled in milk is a fantastic combination.” Milk is high in protein, which aids in wound healing. Turmeric is well-known for its anti-inflammatory properties, which aid in the relief of achy muscles. Turmeric also contains curcumin, a powerful antioxidant.
This soothing beverage does more than just keep you alert and awake. It’s a fantastic source of some potent antioxidants that can shield your cells from harm and support your body’s immune system. You may even experience a decreased risk of developing heart disease and certain types of cancer, including skin, breast, lung, and colon cancer.
Recent research suggests that it can improve gut flora and control blood sugar. Lipman, on the other hand, offers it as a successful treatment for heartburn, along with another traditional cure: digestive bitters. He explains that by stimulating the digestive juices in the gut, digestive bitters and apple-cider vinegar help the digestive system function more effectively. He advised mixing a drop of digestive bitters with a tablespoon of unpasteurized, raw apple cider vinegar and drinking it with meals.
Although the aroma of this herb may remind you of a flowery backyard garden, the lavender essential oil has powerful and well-researched effects on reducing anxiety and insomnia. It can help people fall asleep and sleep deeper, according to research. Additionally, it’s simple to use: Just add a few drops to an Epsom salt bath. When the lightbulb is still cool, sprinkle a few drops on it next to your bed, or invest in an essential-oil diffuser for your room.
Polyphenols, which are found in berries and have antiviral properties, may aid in the defense against flu viruses. According to studies, drinking cranberry juice may support immune function and elderberries can lessen flu symptoms. Berry extracts have shown promise in vitro studies for the prevention of influenza. In addition to providing excellent vitamin C sources, strawberries, blueberries, blackberries, and raspberries can also support the immune system.
A small teapot-like object is filled with a warm, salty solution. Then, while pouring through the other nostril, let it drain out of the other. It takes a little practice, but once you get the hang of it, it can help you relieve allergy or cold symptoms and may even hasten the recovery from a cold. Just be sure to keep your neti pot clean and use distilled or cooled, boiled water.
This is used for a variety of purposes, including helping your skin retain moisture and preventing chafing, such as on the inside of your thighs when running. It can also help prevent diaper rash on your baby’s skin.
So keep in mind these straightforward home remedies the next time you want to treat a minor ache or pain instead of reaching for a prescription or over-the-counter medication. Why subject yourself to a medication when something natural could help? As an alternative, you could apply these herbal treatments as adjuvant therapy.