Morning Exercise

Know Why Morning Exercise Is Important For Your Health?

  • January 19, 2022
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Waking up early in the morning seems difficult for many people. Most of us have developed a lifestyle where we go to work or study in the morning and work out in the evening. However, there’s a big thing that we are leaving behind, the benefits of morning exercise! This blog is to let you know the reasons why you should push your body for morning exercises. 

12 Reasons You Must Go For Morning Exercises

1. Burn More Calories

While sleeping the organs deplete the carbohydrates that are stored in the liver. So, working out before breakfast is highly recommended for people who want to lose weight, it is also known as fasted cardio.

For losing weight, you need fat oxidation which occurs the most during morning exercises.

Burn More Calories

2. Less Distractions

In the morning, you have fewer pop-ins on the phones and barely someone calls to ask “how are you?” “are you in for the party” “how you are going to manage your presentation” so you can simply and easily focus on your workout. 

Moreover, the exercises will not feel like a to-do task. You will do the workout enthusiastically. 

3. Best In All Seasons

Working out in the morning is always much better than in the evening, but it is best to exercise in the summer mornings. It feels more comfortable weather-wise. In the early mornings, there could be soothing weather in which you will not feel hot and humid. 

In the winters, it takes even more courage to ditch the blanket but you will have refreshing morning workouts than tired evening exercises.

Best in all seasons

4. You Stay Alert

Our bodies have a hormone called cortisol, which is a stress hormone that keeps you awake and vigilant. This hormone should not be in excess or deficient in your body, it must be in its adequate amount so that it won’t make you dull or overactive. 

Cortisol reaches its peak in the morning which makes you more active and alert to focus on your workout.

5. Increases Metabolism

Have you ever heard of EPOC? Excess-Post Exercise Oxygen Consumptions. It boosts your metabolism and you burn calories even after you finish your workout. 

Moreover, if you eat white and grass-fed protein for breakfast, the food will be used as a source of energy or to replenish your system.

6. Better Muscle Building

Do you know what you need to gain more muscles? More testosterone. The best time of the day when the testosterone levels are at their peak is morning! So if you really work hard for muscle building. Do a little smart work and wake up in the morning to exercise.

Better Muscle Building

7. More Productive Day

We all know regular exercises keep you active and energetic. If you workout in the evening, all that energy may go in vain as you are about to call off the day. However, early morning workouts keep your mind fresh and open for the daily chores and the energy you may get from exercise will help you be more productive at work or in studies.

8. Improved Cognitive Skills

If you workout in the morning, you gather more focus and concentration for the day. There is a study published in the British Journal of Sports Medicine in 2019, where 30 participants were asked to do a 30-minutes walk early morning for a few days, and the other 30 participants were not walking at all. 

When the results came out, it was observed that people who were indulged in morning walks have had improved cognitive skills such as more concentration at work, better visual learning, and decision-making.

9. Enhanced Mood & Less Mood Swings

Morning freshness doesn’t have an alternative. When it is combined with exercise it becomes a mood uplifter. Moreover, exercise generates more endorphins in your brain which is a “feel-good” neurotransmitter that helps in fighting anxious thoughts. So, if you workout in the morning these feel-good neurotransmitters will help you lead an optimistic day.

Surprised happy girl pointing left, recommend product advertisement, ,make okay gesture Free Photo

10. More Consistency

In the evening workouts, there could be a lot of hindrances such as family functions, getting late from the office, feeling tired, etc. But that could not be the case in the morning. All you need is to stay determined to wake up in the morning and go for a workout. 

11. Controls Blood Sugar Levels

People with type 1 diabetes usually suffer from working out. Exercise poses may lead to hypoglycemia (low blood sugar levels). There was a study in the Journal of Diabetes Science and Technology published in 2015, which states that morning workouts have lower risks of hypoglycemia than afternoon or evening sessions. Even cortisol helps in controlling blood sugar levels.

12. Improves Sleep Cycle

Early morning workouts make you feel tired naturally at night. It rectifies your sleep cycles and helps you take a deep sleep. On the contrary, if you exercise in the evening time, you will release adrenaline hormones that increase stress. Therefore, it becomes difficult to sleep after an evening workout.

Woman sleeping comfortably on her pillow Free Photo

Conclusion

Morning exercises are the best for weight loss, better sleep, and an overall healthy day. Moreover, it helps in adopting a healthy lifestyle by giving an opportunity to mind to choose healthy alternatives. You may experience less mood swings and stay more consistent with the workout. Morning exercises can enhance your cognitive skills which may help you to be more productive at work. Thus, having a morning exercise routine could be a life-transforming decision. For more health and fitness related information, follow to our blog.