Brain Health

How To Improve Your Brain Health Without Medical Supplements?

  • April 22, 2022
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How many of you just go out of the room to collect something and forget? This case is with most of the people. It is one of the most common signs of an unhealthy brain. However, there are many more ways we can tell you that your brain needs your attention and some natural brain boosters too. Why did we just mention natural boosters and not the supplements? Because supplements are the last hope when you need immediate medical support for improving your brain health.

Symptoms of An Unhealthy Brain

  • You may feel sad or low most of the time
  • Confused thinking with concentration issues
  • Overthinking and extreme worries
  • Problems sleeping and significant tiredness
  • Withdrawal from social interaction

If you can relate to these symptoms, you need to pay attention to your brain health.

How To Boost Your Brain Health?

First of all, if you are reading this late at night, then you are already harming your brain health. Try not to use phones/laptops or any other electronic device at night. Let’s discuss some more tips below.

1. Make A Healthy Sleep Cycle

Your brain stores too much during the day, so in the nighttime, it needs proper 8-10 hours of sleep to keep it fresh and ready for tomorrow.

Unfortunately, our fast-going lifestyle does not allow this. We are okay working or partying the whole day and night, and not prioritizing our sleep hours. 

Make a healthy routine and stick to it. Time management skills will help you maintain this. Moreover, practise saying ‘no’ to daily night plans. Rather, make your friends understand the importance of a healthy sleep cycle too. apart, from this you can also calculator your sleeping hours which can help you to keep an eye on your sleeping schedule.

Healthy Sleep

2. Practice Yoga

Your brains start deteriorating in your 20s, which means you should focus more on your brain health after the age of 20. 

Yoga reduces your brain ageing as it helps in managing stress, releases feel-good hormones, endorphins, and keeps your mind younger. Also, it improves your concentration levels and decision-making skills. Higher-order functions become stronger whereas lower-order activities decline.

3. Eat Omega-3 Rich Foods

FYI, 60% of your brain is made of fats, and half of it is comprised of omega-3 fatty acids. It builds brain and nerve cells that are essential for memory and learning. Moreover, omega-3 reduces the chance of Alzheimer’s disease. 

If anyone does not get enough omega-3, is at the risk of getting learning impairments and depression disorder. Therefore, it is essential to include omega-3 in your regular diet.

In the list of foods for fulfilling omega-3 requirements, fatty fish essentially comes at the top. It includes salmon, trout, sardines, and herring. Also, you can have nuts & seeds and plant oils such as canola oil, soybean oil, etc. 

Omega-3 Rich Foods

4. Drink Coffee In The Mornings

If you think coffee is bad for your health, then you could be wrong. Taking coffee in the morning can help your brain work faster and better. Its two major components, caffeine and antioxidants, significantly improve your brain health.

Caffeine blocks adenosine (a chemical messenger) that makes you inactive and sleepy. That is why you feel alert & attentive and not sleepy. Also, it boosts some neurotransmitters such as dopamine to improve your mood. Remember, staying happy is also important for your brain health.

However, make sure you do not overconsume coffee as it may affect your sleeping. Avoid it especially before bedtime.

5. Eat Dark Chocolates In Small Amounts

A bar of real dark chocolate will have 70% or more cocoa content. Cocoa powder has few brain-boosting compounds including flavonoids, caffeine, and antioxidants. 

A group of antioxidant plant compounds are flavanoids. It deals with the learning and memory areas of your brain. According to some expert researchers, flavonoids can improve your memory, and they may reduce your age-related mental disorders. 

In the Syracuse Longitudinal Study, which was held with 900 subjects. People who ate chocolates frequently could perform better in the series of mental tasks than the ones who did not. 

Eat Dark Chocolates

6. Consume Creatine-Rich Foods

It is also a natural yet important substance that is required for energy metabolism. Although, it is present in your body; mostly in your muscles and brain (in very less amounts). Still, if you have creatine deficiency, then you can probably find it in natural foods. 

Foods that include creatine such as meat, fish, and eggs. It can also increase your memory and thinking skills. 


The brain is the centre of our nervous system, which needs full nourishment to work properly. However, in our 20s, it starts depleting which can cause a major problem to our lives. Use these tips to keep your brain healthy. Do mention in the comments, what brain health routine do you follow? For more health-related tips, keep following our blogs.