Anxiety is a common issue people face these days.
Interview?…. Anxious!
Proposing the partner?…. Anxious!
First office presentation?…. Anxious!
Sales pitch?…. Anxious!
We face anxiousness at all stages of life, it is quite normal. However, a not-so-good normal. In anxiousness, we often ruin things or the situation. Moreover, there are effects of anxiety on the body as well. You may feel dizzy, depressed, breathing problems, headaches, and/or panic attacks could be part of your anxious phase. Therefore, everyone should look for ways to overcome anxiety. On the same words, we have got some deep breathing exercises for anxiety which will not only combat anxiousness but also help in preventing it.
First of all, let’s understand how deep breathing exercises could be helpful to relieve anxiety in general. Deep breathing works by encouraging the Parasympathetic Nervous System, which basically activates the natural bodily response that can be described as ‘rest and digest’. The out-breaths reduces your blood pressure, and dilate your pupils, which eventually lowers your emotional response and helps you to respond calmly.
The basic exercise to start with, a simple breathing exercise that can be done anytime in the day. Also, it does not matter whether you are sitting, lying or standing, it is doable.
– Simply take a deep breath (inhale through your nose). Your abdomen should expand and your chest should rise a little.
– Similarly, exhale gradually through your mouth. Purse your lips to do the same and keep your jaw relaxed.
– Repeat it for a while until you start feeling relaxed.
– Do it daily to prevent anxiety and other stress.
This exercise is itself known as ‘relaxing breath’ to alleviate anxiety and other stress from your body. You can even do it by lying on the bed once become comfortable. In the beginning, try doing it with a straight back.
A self-explainer name, lion’s breath is another deep breathing exercise that helps to relax you from anxiety in the long run. All you need is to stick out your tongue and roar like a lion loudly. It relieves stress from the jaw and face. Also, it improves your mood and cardiovascular health as well.
This exercise relieves the stress from the entire body and gives you a relaxed mind. It helps reduce the chances of anxiety when a panic situation comes up.
As per The American Institute of Stress, if a person takes out 20-30 minutes for belly breathing every day, it could help them reduce stress and anxiety.
This exercise is again effective in all forms; whether you are sitting, standing or lying on your back.
Have you ever breathed with a rhythm of a familiar song? If yes, then this breathing exercise should feel quite known to you.
If you feel anxious oftentimes, you must pay attention to your mental as well as physical health. Anxiety has both mental & physical side effects which could be harmful in a long run. Continuous anxiety can lead to depression as well. Fear and stress are the drivers of anxiety which could be alleviated with the help of breathing exercises. These anxiety-relieving exercises can do wonders in the short term as well as long term. Practice these deep breathing exercises for anxiety every day to manage your daily stress.