Understanding The Distinctions: Panic Attack vs. Anxiety Attack

  • July 7, 2023
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Mental health is a topic that deserves our attention and understanding. It is essential to differentiate between different psychological experiences to provide appropriate support and intervention. Two commonly misunderstood terms are “panic attack” and “anxiety attack.” While they share similarities,…

Enhancing Well-Being: A Fresh Perspective On The Impact Of Spinal Cord Injuries

  • July 1, 2023
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Spinal cord injuries (SCIs) are life-altering events affecting millions worldwide. Traditionally, the focus has been on the physical limitations and challenges faced by those with SCIs. However, there is a growing recognition of the need to explore the impact of…

The Dangers Of Sitting Too Much And How To Stay Active Throughout The Day

  • June 28, 2023
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In today’s modern world, we spend significant time sitting. We sit in front of our computers for work, in our cars for our daily commute, and sit on our couches to relax after a long day. However, while sitting may…

Coping With Seasonal Allergies And Environmental Triggers

  • June 7, 2023
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Spring is a beautiful time when flowers bloom, birds sing, and the world comes alive with vibrant colours. However, for many people, this season also brings a less pleasant side effect: seasonal allergies. The sneezing, itching, and congestion caused by…

The Benefits Of Journaling For Mental Health And Self-Reflection

  • May 31, 2023
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In our fast-paced and digitally-driven world, it’s easy to overlook the importance of self-reflection and mental well-being. However, journaling offers a simple and effective way to prioritize both. Putting pen to paper and expressing our thoughts and feelings unlock many…

The Importance Of Vitamin D And How To Get Enough Of It

  • May 29, 2023
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Dietary Sources

Describe Ways Of Coping With Memory Loss

  • May 22, 2023
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Are you missing your car keys? Need help finding your shopping list? Can’t recall the name of the gym’s favourite personal trainer? You’re not alone. Occasionally, everyone needs to remember things. Yet, memory loss should not be taken lightly. While…

Essential Tips To Cope Up With Menopause Sleep Problems

  • April 15, 2023
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Menopause is a natural part of life that many women experience. But it doesn’t have to be something you suffer through. There are many ways to cope with the symptoms of menopause, including sleep problems. Sleep troubles can be particularly…

How To Overcome Self-Criticism Through Self-Acceptance

  • March 8, 2023
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For many of us, self-criticism has become an all-too-natural response to our thoughts and actions. We’re our own harshest critics, and breaking out of this cycle can be challenging. If you’re tired of being your worst enemy and want to…

Women And Sleep: Why Sleep Is Important For Women’s Health Issue

  • February 8, 2023
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Sleep is a vital part of overall health and well-being. Unfortunately, many women are not getting the rest they need to live their best lives. This lack of adequate sleep has far-reaching implications for physical and mental health, as well…