The kind of life most of us are leading these days requires a lot of energy. You must agree, that maximum people doing double shifts, balancing home and work together and working hard to make improve their living standards/ However,…

Everyone has some fitness goals. A few want to lose weight, some needs the perfect body shape and others like to stay active. As the goals differ, the training must vary too. Moreover, you may feel at the plateau in…

It has become difficult for people to stay productive and effective all day. Nowadays, without boosters such as energy drinks, tea, and coffee people are unable to stay attentive during their work as well as at home. The rushing modern…

Fitness is not a mark that comes with age, it is a mandate which should be there at all ages. Also, it is easy to instil a habit in kids’ minds at their developing ages. So if they become fitness…

Breathing is an involuntary function of the human body that is done with the help of the respiratory system of our bodies. Since the respiratory system functions at the standard level still, some of us must have a good breathing…

The life of a woman is never like before after delivering a baby. You have another life to take care of, and you have your own body that is healing gradually, and everything around just changes. The mother needs to…

Waking up early in the morning seems difficult for many people. Most of us have developed a lifestyle where we go to work or study in the morning and work out in the evening. However, there’s a big thing that…

How many of you planned to start a gym and then quit? Well, most of you have done this at least once in a while or maybe doing it right now, that is why you are here to know the…

Metabolism has a simple and basic concept; it controls the rate of fat burn in your body. So if you want to increase the speed of fat burn, you will have to increase your metabolism anyway. Though it sounds simple,…

If you suffer from fibroids, you might be wondering: can fibroids cause weight gain? Maybe you have noticed that pants don’t fit like they used to and you feel self-conscious about the way your stomach is bloated at times. You…