The rise in the number of health issues and the decline in the quality of life has prompted a lot of people to become health-conscious. However, for a variety of reasons, there are still some people who don’t want to…
Our ever-evolving world has now given us a new trend. It is not enough to just be thin but one also has to be fit, with visible muscles. Muscle strength, and mobility training are very important aspects of working out.…
Weight loss is not an aesthetic demand anymore. With brands coming out in favour of free sizes, and models doing catwalks boldly on the ramps, weight loss is now more of a health concern than anything else. If weight loss…
Sometimes people look skinny but they are too strong from the inside, and some may look healthy but are not so fit. Your physical presence can not be the only factor to judge your body strength. Perhaps it is the…
Yoga is an amazing way to tone your body and keep it flexible. This we know but not our sweet little heart who doesn’t want to leave the cozy blanket and its inviting bed. That is why many of us…
A cardio workout is imperative for everyone who wants to stay fit and active. Even if you are not doing any other exercises, mere a cardio workout has the potential to keep you going all day. When we say cardio,…
Suddenly everything changes when you become a mother. Your life, habits, and even your body. Yet the beautiful thing is that you still choose to become a mother. But do not worry, if you have struggled too much for this…
Skipping gym due to work meetings or to maintain your social life? Is it just us or is it normal? Well, if you can relate to this situation, this blog is going to solve many problems and relieve you from…
The kind of life most of us are leading these days requires a lot of energy. You must agree, that maximum people doing double shifts, balancing home and work together and working hard to make improve their living standards/ However,…
Everyone has some fitness goals. A few want to lose weight, some needs the perfect body shape and others like to stay active. As the goals differ, the training must vary too. Moreover, you may feel at the plateau in…
