Are you one of those die-hard fitness freaks who loves to be in shape? The best way to stay fit, healthy, eat right and work out the muscles properly, is to get a fitness trainer. The ideal personal trainer with…

Do you ever wonder how you landed up with your present trainer and are you dissatisfied with the exercise routine and guidance he hands out? People walk into the gym and they start their exercises under a trainer who may…

A healthy body needs a healthy diet full of nutritious vegetables and fruits. People adhere to a variety of diet plans but there are some nutrient laden fruits and veggies that can help you gain muscle and lose fat. Besides…

Longing to throw off those nagging cellulite layers? Gym is not the only way to stay fit, though it is very attractive and effective. You can get the same results by shrugging off the extra calories that you keep adding…

Nothing is more precious than our personal well-being and all the wealth in the world cannot buy you a good health. But it seems that nowadays most people are giving more priority to other things in life at the cost…

If you suffer from fibroids, you might be wondering: can fibroids cause weight gain? Maybe you have noticed that pants don’t fit like they used to and you feel self-conscious about the way your stomach is bloated at times. You…