Seven Foods That Will Beat Fatigue And Help You Going All Day

  • September 12, 2022
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Are you the one who wakes up exhausted most mornings, your body is probably trying to tell you something. Do you need multiple cups of coffee to get through the morning? Have you incorporated energy drinks into your daily routine?…

Surprising Health Benefits Of Eating High Fiber Foods

  • September 5, 2022
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The main benefits of including dietary fiber in your diet are mainly associated with your digestive system. From improving blood pressure to enhancing digestion, fiber-rich foods can improve your health up to many levels. To avoid serious health problems, you…

Stress Relieving Foods To Try If You’re Feeling Anxious

  • August 8, 2022
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When there are a lot of workloads and piled-up deadlines and not a single minute for yourself, who has moments for healthy food habits? However, when you are anxious and loaded with a lot of stress, eating is the best…

Know What Wonders Ajwa Dates Is Doing To Your Body

  • June 27, 2022
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The sweet fruits of the date palm tree, ajwa dates are considered one of the tasty superfoods that are exclusively grown in Medina, Saudi Arabia. They are of dry variety, delightfully tasty, and sweet with a prune-like taste. Also, it…

Food & Exercise Tips To Reduce Belly Fat After C-Section

  • June 1, 2022
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Suddenly everything changes when you become a mother. Your life, habits, and even your body. Yet the beautiful thing is that you still choose to become a mother. But do not worry, if you have struggled too much for this…

Why And How You Should Limit Your Sodium Intake?

  • May 13, 2022
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Sodium is an alkali metal that is required in a little amount in our body (< 2300 mg per day) for the maintenance of plasma volume, the transmission of nerve impulses, normal cell function, and acid-base balance. However, maximum people…

Does Intermittent Fasting Really Work? Intermittent Fasting Merits

  • April 29, 2022
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Intermittent fasting is roaming in everyone’s mind these days. People are researching, looking for its ways, and trying to understand the intermittent fasting benefits to the human body. However, the biggest question that arises is, “does it really work?” Well,…

Simple & Nutritious Food Ideas That Are Apt For Dinner

  • April 13, 2022
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Healthy eating means consuming all nutrition as per daily body nutrition requirements. On the other hand, diet means eating with the objective of either losing or gaining. In this blog, we are only concerned about the simple and nutritious food…

Eat These Healthy Foods To Avoid Supplements Intake

  • March 28, 2022
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According to the National Institute of Health fact sheet, more than one-third of North Americans take multivitamins. But, do they need it? Some people start taking multivitamins even without consulting the doctor. Is this okay? Well, we do not think…

7 Surprising Sources Of Protein You Must Be Missing

  • March 11, 2022
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Sit back and think once, what all protein sources you can think of? Eggs, meat, fish, probably milk too. Well, are these the only high protein foods available in the market? Not really! Let us introduce you to some of…