Mindfulness Activities And Techniques For Good Mental Health

  • May 25, 2022
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In an era where everyone is too tired of this running lifestyle, there’s a need for calmness, relaxing time and introspection. Most of the people do not even get time to think about themselves. The ‘me time’ is mandatory for…

5 Healthy And Effective Ways To Live In The Present

  • May 11, 2022
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Do you have any thoughts running in your mind about the past or future while reading this blog? Well, then you are probably not in the present. Since childhood, we have seen people thinking or talking about the future or…

How Deep Breathing Can Help You To Ease Anxiety

  • April 27, 2022
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Anxiety is a common issue people face these days.  Interview?…. Anxious! Proposing the partner?…. Anxious! First office presentation?…. Anxious!   Sales pitch?…. Anxious! We face anxiousness at all stages of life, it is quite normal. However, a not-so-good normal. In anxiousness,…

4 Entertaining Mindfulness Activities For Kids

  • April 11, 2022
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Mindfulness is one of the best meditation tricks for better mental well-being and it also helps in living life more joyfully. Through mindfulness, you can also improve your sense of living in the present. And, there is a lot more…

How To Deal With Anxiety At The Workplace

  • March 25, 2022
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“Anxiety is nothing, but repeatedly reexperiencing failure in advance” — Seth Godin Remember your first stage performance? We are certain everyone must have enjoyed your presence but do you remember how much courage you must have gathered to step onto…

Is Gratitude Important For A Healthy Mind?

  • March 7, 2022
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Hey! We are thankful you came back today again! Your presence matters to us. Well, did you feel good? Similarly, everyone feels good by hearing or saying appreciating. No one would have even thought that gratitude can be linked with…

How Mindfulness Help In Recovering Emotional Trauma

  • February 25, 2022
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Post-traumatic stress disorder (PTSD), is one of the mental and psychological disorders that usually disturb the mind and steal the mental peace of a person. It is a mental disorder that shows symptoms within a month of the respective event…

14 Small Things You Can Do Everyday To Improve Your Mood

  • January 26, 2022
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A lot of times, we feel dull and low for no reason. Modern people casually say it is just their mood swings, but the constant mood swings need to be considered, too. If you are having frequent mood ups and…

Yoga For Your Daily Life: Medicine For Stress Management

  • January 5, 2022
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When people did not even know the terms – “stress, depression, anxiety.” Yoga originated to heal such mental issues. Essentially, it was not made to relieve psychological stress, but it got popular for its stress management advantages too. According to…

7 Surprising Benefits Of Mindfulness For Your Health

  • December 26, 2021
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We are in an era where we just go with the flow. It is important to stop our minds from thinking about our outer world, realise where are we heading? And what is morally or spiritually right? There is a…