Every week, Tibetan monks spend countless hours in meditation. They are experts in the art of meditation because of their fidelity to their respective religious traditions. Those professionals have a lot to teach us about the long-term benefits of mindfulness.…
We all confront stressful events in our lives, from simple annoyances like traffic jams to more significant concerns like a loved one’s terminal illness. Stress, regardless of the cause, floods your body with hormones. Your heart rate increases, your breathing…
You all must have wondered at some point or another about the purpose behind doing something. Questions like, “Why am I doing this?” and “What will be the result of this?” must have occurred in your mind. These questions are…
Meditation involves strategies like mindfulness or concentrating the mind on a single object to sharpen awareness and attention and produce a calm, composed state of mind. The effects of meditation on the body are so positive that many health and…
Had an exceedingly long and frustrating day at work? We can understand and are here to help! Whether you are a corporate employee or working for yourself or family, some days are just tiring in a way that wants us…
A gift for the senses and peace for the mind, yoga is an activity with no repercussions. It has the ability to provide enlightenment, and flexibility, promote weight loss and peace of mind. Yoga was first introduced in India and…
If you want to change your life for the good, probably you are at the right place. We have created a 21 days mindfulness challenge where you will have to accept all challenges to perform mindfulness. Believe us, if you…
Overthinking is the mental toxicity that we give to our mind and body. Do you know that overthinking not only affects our mood, it impacts our mental health and general well-being as well? While many people claim that they are…
In an era where everyone is too tired of this running lifestyle, there’s a need for calmness, relaxing time and introspection. Most of the people do not even get time to think about themselves. The ‘me time’ is mandatory for…
Do you have any thoughts running in your mind about the past or future while reading this blog? Well, then you are probably not in the present. Since childhood, we have seen people thinking or talking about the future or…
