A cardio workout is imperative for everyone who wants to stay fit and active. Even if you are not doing any other exercises, mere a cardio workout has the potential to keep you going all day. When we say cardio, the very first thing that comes to mind is the treadmill. The treadmill has been considered important gym equipment for cardio due to many reasons. Do you know why? Well, if you do gyming, you should know the significance of each exercise you perform to check whether you are doing the right things or not. In this blog, we will focus on the benefits of the treadmill exercise to your body.
You must have heard people saying doing the treadmill is such a relief and makes feel happy. Yet the reason behind this is the increased release of endorphins (chemical compounds in your brain that make you feel happier). Also, doing the treadmill on regular basis improves your stamina and you increase your pace every day which eventually improves your motivation levels.
Moreover, a treadmill has been seen as a natural remedy for improving the symptoms of depression and anxiety as it increases the release of happy hormones.
As you must be knowing that running or walking daily is good for your heart health. It allows for more blood circulation and improved heart strength which means your muscles get more oxygen to work harder and for a longer time.
Moreover, your risk of developing cardiovascular diseases (heart diseases) reduces as it maintains blood pressure and good cholesterol levels.
Most of the people do walk or run on the treadmill to lose weight. It is quite quick and effective. Running on a treadmill for a mile can help you burn 100 calories which is too much. Imagine if you run for 6 miles that means you will burn 600 calories in a day. What else is required from life? :p
Also by increasing the speed and intensity of the treadmill, you can even burn more calories and helps in improving your mood. Feels like not doing anything else? Hahaha… we can feel you! It is the most effective aerobic exercise, even better than cycling.
We all are aware of the increasing number of joint or orthopaedic conditions and are not willing to see our names on that list. Treadmill improves mobility and flexibility of joints. One can expect to be active in old age if running on the treadmill on regular basis.
Running on a treadmill can be too effective to avoid joint disorders and enhance mobility. If not avoided, it can delay or reduce its effects.
The amount of minerals in your bones that enhance their strength and durability is termed bone density. Running is directly related to increasing minerals count in bones. That means the more you run, the more your bone density will improve making them stronger.
Improved bone density helps you reduce the risk of having osteoporosis, in which bones become too weak and brittle that a mild trigger can lead to a bone fracture.
Thus treadmill is a great way to get rid of such dangerous medical conditions too conveniently.
When you go out for running, you experience dirt, pavement, and uneven tracks. This impacts the lower back and legs in your old age. So there is no point doing exercise which may cause problems for you in future. Also, the risk of injuries reduce.
On the other hand on the treadmill, you get a smooth and even surface to walk or run. You can set your speed and even track your calorie burn count as well. It is quite a beneficial alternative for outdoor surface running.
The treadmill has a panel to control the speed, incline, and intensity of your workout. There must be days you want to have a low pace, whereas the other day you may want to be intense. Thus, it is entirely in your hands. Add you need is to set your pace, which can be modified even while you run.
If you want to prepare for a race and do not the getting the required area. The treadmill can simulate the racecourse for you. Just choose the speed you want to have and track the distance on the panel.
Also, you can modify the incline (hills, flats, etc.) as per your requirement. This way your risk of injury will be reduced before the race, and you will be able to prepare properly.
The treadmill is quite a beneficial substitute for outdoor running. Less risk of injuries, simulates race course, improves heart health, and reduces the risk of orthopaedic disorders. We are not afraid to say, it is better to walk or run on the treadmill than on the outdoor surface. If you can relate to these benefits of treadmill exercise, shout out in the comment section. Keep following us for more health-related blogs.