People do a lot of research about which habits to adopt to avoid sleep apnea, foods for better sleep, things to avoid during days for quality sleep, etc., but often forget that their sleep positions matter too. You must have heard doctors suggesting to lie down on the stomach if you feel breathlessness. Similarly, multiple health issues are associated with sleep positions or can be prevented or cured by changing them. Therefore it is imperative to choose a healthy sleeping position.
To prevent yourself from health issues influenced by sleeping positions, you should read this blog till the end and identify which position suits your body type.
It is one of the favourable sleeping positions. People sleeping with uplifted shoulders at the back support; could be benefited from less shoulder pain as you keep moving your shoulders that regulated good blood circulations. Also, this position helps relieve lower back pain. Moreover, your wrinkles could be delayed, as your face is not getting in contact with a pillow or mattress that reduces the chance of affecting due to the presence of dust particles on them.
On the contrary, if you already experiencing shoulders pain, this position is not suitable for you.
Your spine stays protected by lying down flat on your back. According to the Cleveland Clinic, this posture helps to get the right alignment over your spine and helps to reduce the pressure on your back and joints. Also, placing a pillow under your knees will provide back support to maintain the natural curve. Moreover, you may expect a delay in the appearance of wrinkles on your face.
People who have sleep apnea or snore may find it difficult to sleep in this position. Also, if someone has back pain, it will take more time to adopt this position but it will help a lot to relax the muscles and wake you up fresh. In addition, if you suffer from acid reflux, you must sleep at your back with your head uplifted. Dr Eric Olson from Mayo Clinic says acid or food is unlikely to come back if you position your stomach below the esophagus.
People sleeping with uplifted shoulders at the back support could be benefited from less shoulder pain as you keep moving your shoulders that regulated good blood circulations. Also, this position helps relieve lower back pain. Moreover, your wrinkles could be delayed as your face is not getting in contact with a pillow or mattress that reduces the chance of getting affected due to the presence of dust particles on them.
On the contrary, if you already experiencing shoulders pain, this position is not suitable for you.
As the image suggests, curling down the neck and bending the legs upwards, this position is suitable for pregnant women as it improves the blood circulation of your body and the fetus. People with lower back pain can also try sleeping in this position. It ensures proper blood regulation.
Make sure to not be harsh with your body. If so, you may have to face the reverse consequences. Your deep breathing can be disturbed while snoozing, and if you have existing joint pain or stiffness, this position will do more harm than good.
While most people prefer this sleep position, a maximum of them are the victim of
the neck, back or joint pain. Since your neck will be on either side, it could be stretched from another direction. Due to this, you may have a sore or tired morning.
When you sleep on your stomach, your torso sinks deeper into the mattress that resulting in backache as the spine alignment gets disturbed. You may also experience strain and stress due to a bad spine alignment.
If you still feel comfortable sleeping in this position, you should have a pillow under your pelvis or lower belly to reduce the back pain.
It is good to have your sleeping side as it has multiple health benefits. Both sides have their own advantages. Let’s discuss.
If you choose to sleep on your right side, your blood flow between the heart, uterus, fetus and kidneys will improve. Also, it is suitable for people having blood pressure problems. However, it gives these benefits while putting a lot of pressure on your liver. It is better to not permanently sleep on the right side, keep switching between, lying on the back or sleeping on the right or left side.
Whereas if you sleep on the left side, it offers more aids with fewer drawbacks. You can experience less heartburn, better digestion and it lowers snoring. What else? Sleeping on the left side encourages the toxins drainage from lymph nodes, improves blood circulation and assists your brain to filter out the waste.
On the contrary, sleeping on either side too often may bring stiffness to your shoulders and jaw tightness to the side you sleep on.
While concluding, we suggest you keep changing and choosing your best sleep position as per your body requirement. Also, do not expect to have magic results in the morning after a changed position as it gradually starts fruitfully affecting your body. Till then, stay patient and take care of your sleep quality. Additionally, you should check foods to avoid before bedtime to improve your sleep cycle.
