Vitamins are important for our bodies so they must be consumed regularly as they help support key bodily functions. These include increasing immunity, increasing energy production, and various other functions, from supporting bone health to maintaining skin health. In this article, look at six vitamins your body needs and why they are valuable for your diet. It is helpful to know about these vitamins to be able to make the right choices regarding the food one is consuming to maintain good health and nourish the body.
It is a master vitamin that is used in the body for good vision, immunity, and growth of cells. This is apart from the ability to have a shield for the cornea eye as it does the important function of helping the eye to see during the night.
Vitamin A is important in the regulation of the immune system. Taking foods rich in Vitamin A makes way for proper eye health and the building of a good immune system hence a healthy body
Vitamin B includes eight components that play a role in the metabolism of food to energy required. These vitamins are used in the breakdown of the foods that we take into energy as well as in the proper functioning of the brain, the formation of red blood cells, and general body functions.
This group is a very important one because it helps in the normal functioning of nerves, hormones, and DNA synthesis and comprises vitamins B6, B12, and folates. They are found in whole grain products, lean meats, eggs as well as green veggies because their roles include fighting off fatigue and boosting energy levels for proper human body functioning and efficient metabolism for a more productive national lifestyle.
Vitamin C is a very effective vitamin that enhances the immune system; it is also frequently used in skin treatments. It plays a significant part in the protection of cells against harm, the formation of collagen, and the realization of speedy recovery from injuries. This vitamin assists in whitening the skin, erasing the fading skin, and enhancing skin tone.
To increase your body’s intake of Vitamin C, you should ensure that you take more fruits such as oranges, step fruits, and yellow peppers or take multivitamin tablets for skin health as the over intake of the Vitamin may boost the immune system besides making your skin to look youthful.
The fat-soluble vitamin is called the ‘sunshine vitamin’ as its synthesis in our body is stimulated by sunlight; necessary to build bones and teeth. It helps in the digestion of two important minerals that are fundamental in the formation of bones, calcium and phosphorus.
Vitamin D deficiency may lead to bones being deformed and this may lead to the bone being brittle in case of an accident. For adequate amounts, we can go for a walk in the sun, consume fatty fish, and dairy products that are enriched with vitamin D or even supplements. It is a very important vitamin and when used in reasonable proportions then it can improve the bones and the skeletal structure.
Vitamin E is essential for healthy skin, hair, and eyes and it is also one of the frontal soldiers in the body’s immune force. Present in nuts, seeds, spinach, and vegetable oils, a diet rich in Vitamin E improves skin texture and also possesses anti-inflammatory benefits. It also has an antioxidant characteristic that helps to fight oxidative stress that plays a central role in cellular status, therefore it implies that Niacin is a cardinal nutrient that contributes to vitality.
Vitamin K is actively involved in the bone mechanism as it helps in the regulation of calcium which is very vital in bone density and calcium strength. Also, it is helpful in blood clotting. Commonly sourced from green vegetables such as Kale, spinach, broccoli, and other green leafy vegetables. Vitamin K is also found in certain oils and some kind of fermented foods important in maintaining balance of blood and for strong bones.
Essentially, it is important to consume these six fundamental vitamins, that are A, B, C, D, E, and K in our regular diet. Every vitamin has a special function in the body ranging from protection against diseases, increase in energy levels, formation of bones, maintenance of healthy skin, and blood clotting among others. To get these nutrients, ensure you take a balanced diet or even quality supplements to meet the body’s demands. The incorporation of these vitamins forms a strong ground for a healthily lively energetic and stronger life.
