Metabolism has a simple and basic concept; it controls the rate of fat burn in your body. So if you want to increase the speed of fat burn, you will have to increase your metabolism anyway. Though it sounds simple, it is not a piece of cake in reality. You need to be really healthy and physically active to increase your metabolism. One of the ways is to exercise, to increase metabolism naturally.
There are many more ways to increase metabolism, but doing exercise boosts the metabolism quickly and show results faster than any other way like diet and drinks. Also, some lucky souls are reading this blog who have a good metabolism that does not make them suffer from weight gain issues more often. Having a favourable metabolism rate doesn’t mean you do not need to work out. It is still important to maintain good metabolism. Therefore, eating healthy and doing the suggested exercises can improve your health and boost your metabolism.
Let’s discuss some easy exercises that accelerate the fat burning rate of your body.
Usually, trainers ask to do the burpees for 2-3 minutes but if you are aiming for a metabolism increase, try burpees for about 30minutes that will skyrocket your metabolism rate.
– Keep your hands on the floor, kick your feet backwards
– Slowly bring your chest down towards the ground
– Bring your feet forward and jump with your hands in the air in a sprinters position
– Try to kick your knees toward your face and kick your butt with your back heel
– Alternate the front leg with each jump.
Muscles use more calories than fat, so the more muscle you have on your body, the faster your metabolism works. ~ Hannah Eden.
With the same logic, dumbbell crusher seems to be a significant exercise one should add to their workout routine.
While doing this exercise, focus on engaging the core and curbing the movement.
Getting into a shape, maintaining the ideal body size and weight isn’t an easy task. One needs to come of out its comfort zone to exercise. Running lunges is one of the examples of it. It’s tough in the beginning but really effective to increase metabolic rate.
This exercise is mandatory and convenient to speed up the metabolic rate and burn calories. In the beginning, you may feel its difficult to perform but once you will start practising it daily, it will be fun.
A complete muscular exercise for the entire body’s shaping and toning. The more you will do this exercise, the more your metabolism will increase naturally.
Tip: Do not let your hips raise and keep your shoulder over your wrists.
Increased heart rate means the heart will pump more nutrient and oxygen-rich blood that directly boosts the metabolism. It can be achieved with the fire-feet drill in no time.
Zumba is one of the most entertaining workouts one can do. It’s highly intense and helps a lot to burn body fats. Zumba is all about sustained motion that increases the stamina to do harder and stronger workouts that boost metabolism. You can also combine Zumba with your cardio routine to keep switching high to low-intensity workouts.
If you are unaware of the Zumba dance style, you can check for Zumba Tutorials on YouTube.
We want you to know that the best time to exercise to boost metabolism; is in the early morning. Especially with an empty stomach, it cuts down the stored fats and increases the metabolism at a good rate. You will be able to see changes in your body shape very soon if you rigorously do these exercises daily. Moreover, you must know what foods reduce the metabolism rate as those will lessen the impact of workouts.