Sometimes, even through our best efforts to eat more healthfully, we still don’t get the proper nutrition that we need.
Especially for our brain. Taking brain supplements helps us to be sure we’re getting the maximum nutrition to fuel the brain and keep it healthy and functioning for years to come.
There are many brain supplements to choose from though, so if you’re wondering which ones you need, this will keep you in the know!
One of the most popular supplements for the brain is fish oil. What makes it so amazing is that it has DHA which is an omega-3 fatty acid that you’d get from eating certain types of fish, particularly oily cold water fish.
If you don’t eat fish like fresh salmon, you’ll definitely want to start taking fish oil supplements for your brain so that it gets enough DHA.
Having problems with your memory? It’s no fun when you misplace your keys or spend an hour looking for sunglasses that were on top of your head the whole time.
This supplement comes from a small Asian plant called Huperzia Serrata. It raises your levels of acetylcholine which is a neurotransmitter that helps you retain memory as well as new things you learn.
It also keeps free radicals from causing damage while encouraging new brain cells to grow. It does have some side effects though including nausea, insomnia, and restlessness, among others.
Boost your brain power and your physical energy with this supplement. Also known as ALCAR, this amino acid improves your mental clarity, memory, focus, and even your mood.
It’s also known for keeping your brain young and protecting it from those pesky free radicals. If you workout with weights, you’ll also enjoy better physical benefits with this brain supplement, making it an ideal choice.
If you have trouble relaxing and constantly feel stressed, a fantastic brain supplement to take is L-Theanine.
It helps your brain go into a relaxed state. This is an amino acid and is the same one you get in real green tea.
It works by changing the patterns of your brain waves. It’s important to note that this isn’t a drug-induced state of relaxation but rather the kind that you would find yourself in during a session of meditation.
This amino acid is also responsible for raising the levels of your major neurotransmitters in the brain so that you have better recall, are more motivated, and can easily retain more new information.
This brain supplement is ideal for people with high levels of stress and anxiety and can help your brain cope with these resiliently.
This brain tonic has been used since ancient times to help scholars to learn. It is also known as Brahmi or sometimes Jalabrahmi and comes from herbal Ayurvedic medicine.
It helps increase the blood flow in the cerebellum, bringing with it more oxygen, glucose and nutrients. If you have a lot of studying to do or new information to retain for a new job, this is a great supplement to use.
It’s even more highly regarded than ginseng for cognitive enhancement.
This is another brain supplement that is beneficial to students. It’s a chemical that is naturally found in your brain in high concentrations.
It helps improve thinking, concentration and memory, plus it has been shown to improve ADHD in children. Because it is a naturally occurring chemical, it’s a better choice for the brain.
This is one of the most popular brain supplements as it comes from one of the oldest tree species in the world.
Ginkgo Biloba has been used in traditional Chinese medicine for centuries. Chinese medicines are known for incorporating naturally-occurring ingredients.
This one helps increase circulation to your brain, balances the chemistry of your brain, and stops free radical damage in its tracks.
It has also been shown to have significant positive improvements on people that have Alzheimer’s disease.
Here’s an interesting fact about citicoline: this brain chemical is found naturally in every cell throughout your body.
While it’s not as popular as other brain supplements (many people have never even heard of it), it is one you should look for as it’s one of the best for your brain.
It helps your brain cells build healthy membranes, plus it stops free radical damage and inflammation. This helps keep your brain young, which keeps you young. Try it and see how much better you feel!
Curcumin is an antioxidant that you can get a lot of in your diet if you use turmeric in your cooking. It’s very popular in Asian cookery, particularly in Indian curries.
Curcumin works to protect your brain by increasing dopamine and serotonin, naturally-occurring chemicals that make you happy.
It also improves your memory within hours of taking it. Thanks to this incredible antioxidant, you’ll enjoy more than just better mood and brain health.
It’s amazing for your overall health and wellness.
Get mentally and physically stronger at once. Bodybuilders love to use it to improve muscle mass, but even if you’re just a casual lifter or have absolutely no interest in muscle development, you’ll want it for brain development.
It strengthens memory and brain function because it helps ATP synthesis as well as generate energy formation.
It can also help your short-term memory and reasoning skills.
Now that you have more information on what these 10 amazing brain supplements can do, you can make the right decision as to which ones to incorporate into your plan of wellness.
Take care of your whole body, especially your brain, for better overall health and longevity.
Reza is the owner of Multipotens, a brain improvement website that focuses on brain improving products and tips.